Your health starts in the Hara

Hara, not everyone knows what this word means. And yet, it is the centre of your health, balance and wellbeing.

Hara is a Japanese word that means “belly”. In Martial arts it is known as the centre of a person's energy, stability and power. The Hara is the centre of our body and is located approx. 6cm below the belly button.

It is your energy centre, your basis for health, balance, personal and spiritual growth. A person with a good Hara is energetic, grounded and self confident.

The HandsatWork Hara Center offers you a wide range of services to strengthen your Hara and balance body, mind and spirit.

From Acupuncture and Chinese medicine to relaxation and wellness massages; from Yoga classes to Detox and body toning programs. And much more!

Welcome to our website - we look forward to helping you find your balance!

The Hara Center Team